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  • Welcome!

    Are you feeling lost and without direction? Does it seem like you’re just stuck? Are you struggling with learning how to relax or how to accept yourself or how to feel content with your life? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I’m so glad you have taken the courageous step of being here.


    “When confronted with a situation which we cannot change, we are then challenged to change ourselves.”
    — Viktor Frankl


    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with sexual difficulties, feeling down, or managing stress, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. I understand no two individuals are the same, and we can tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

    Please be aware I prioritize responding to communications with established clients. I realize this is a difficult time to find an available mental health provider. I will do my best to respond to all inquiries, though please be aware that I may not be accepting new clients at any given time.

    About Kara Kaplan, LMHC

    Kara has a Bachelor’s degree in Psychology from Elmira College and Master’s degree in Counselor Education from Syracuse University. She is a member of the National Board for Certified Counselors (NBCC) and the American Association of Sexuality Educations, Counselors, and Therapists (ASSECT). She has been practicing as a Licensed Mental Health Counselor since 2006. She is licensed to practice with clients located in New York (License #000250).

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